2022 Record: 4-6
Head Coach: Collin McConaghy, 1st season
Returning Starters: 10
Of Note: Longtime defensive assistant McConaghy, a former standout linebacker at Richmond, takes over the Cougar program from Mark Palyo. McConaghy has been on staff for three state championships but takes over a team that graduated 19 seniors a year ago. QB Jack Callahan returns for his junior season as do a handful of teammates who also have Division One offers. The Cougars will play Douglas Freeman for the first time in program history this season.

Don't miss Central Virginia's most honored local high school football show Fridays at 11:15 p.m. on CBS 6 and on the CBS 6 Streaming App.
Dinwiddie earns CBS 6 Team of the Week after victory over Highland Springs
Varina remains in No. 1 spot on CBS 6/910 The Fan high school football poll
Aiden White rushes for 172 yards in St. Christopher's shutout win
Hanover Hawks defeat Douglas Freeman in defensive battle
Final Score Friday Week 3 scores and highlights
Meadowbrook Monarchs make history with perfect 2-0 start under coach Billy Rudd
Varina holds on to No. 1 spot on CBS 6/910 The Fan high school football poll
Manchester downs Glen Allen 25-22 on last-second field goal in top-10 showdown