RICHMOND, Va. - About 27 percent of Americans reach for salty or sugary snacks for comfort and naturally, this statistic has likely increased in light of recent events. Tricia Nelson, founder of the Heal Your Hunger Institute, shares key tips for avoiding stress eating and boosting mental and physical health. Through her philosophies on three meal magic, staying connected to a community and focusing on the positive, Tricia helps her clients avoid the instant gratification of harmful snacking. Tricia is the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating. To learn more about the Heal Your Hunger Institute, click here. You can also purchase your copy of Tricia’s book on Amazon.
7 simple steps to end emotional eating
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Emotional eating expert Tricia Nelson shares why COVID-19 has folks heading to the kitchen and how you can prevent yourself from adopting this unhealthy coping mechanism.
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