RICHMOND, Va. -- You wake up, everything is going fine, and then… you get a phone call you wish you didn’t, a flat tire, or some unexpected fire to put out.
The question is, how do you “save a stressful day” and get back on track to enjoy the rest of your 24 hours?
Virginia This Morning contributor Heather Marie Van Cleave talked with stress management expert and keynote speaker Coach Mitch all about it for this week's Wisdom Wednesday segment.
