RICHMOND, Va. -- How long can you last without a phone, distractions or other digital noise?
For today’s Wisdom Wednesday segment, Virginia This Morning contributor Heather Marie Van Cleave talked with stress management expert Coach Mitchell Creasey about how to use boredom to your advantage.
Watch their conversation to learn how you can implement Coach Mitch's three simple steps:
- Butt down
- Phone down
- Words out
