RICHMOND, Va. - According to the most recent Sleepopolis study, Virginia boasts the second highest number of cities achieving optimal sleep. Sleep expert Tara Youngblood enlightens us about the levels of sleep and how they affect sleep patterns at different points of life.
Tara is the founder of Chili Technology, a temperature-based thermometer that assists in managing temperature through the night to keep you in your deepest, most restful sleep pattern. As a special treat for Virginia This Morning viewers, Chili Technology is offering 20 percent off of their products in the month of June.
To learn more and to order your sleep solutions, visit their website.