On-AirVirginia This Morning


Three simple steps to prevent stress, anxiety & depression

Posted at 12:08 PM, Sep 10, 2021
and last updated 2021-09-10 12:08:39-04

RICHMOND, Va. -- Our lives are combated with stressors and anxiety on a daily basis. Cathleen Elle, three-time #1 International Best-Selling Author, Transformational Speaker, and Certified Success Coach stopped by our show live to share a few tips and techniques for coping and navigating through life with these feelings.