The Caregiver Pause Helps Caregivers Make Space for Their Own Needs

RICHMOND, Va. -- Samantha Williams is helping caregivers prioritize their own well-being with her new book, The Caregiver Pause.

Inspired by her mother’s journey with Alzheimer’s, the book introduces a four-step practice: pause, breathe, pour and refill. The exercise helps caregivers consider where they are giving their energy, identify their own needs and make space for self-care.

The Caregiver Pause is available on Amazon and Kindle.