RICHMOND, Va. -- Health and wellness is top of mind at the top of the year. Jennifer Scherer, Certified Personal Trainer & Owner of Fredericksburg Fitness Studio, and Sara Nichols, fitness enthusiast, stopped by to share a couple tips for best practices this year.
Fredericksburg Fitness Studio offers personalized plans that include fitness and nutrition to help you achieve your wellness goals. To learn more about Jennifer and Fredericksburg Fitness studio, please visit this website or look for them on Facebook and Instagram.
