RICHMOND, Va. -- Stacy Hawkins Adams joined us to talk about the importance of self-care and making time for your own well-being — even in the middle of busy schedules and endless responsibilities.
Stacy encouraged viewers to pause and ask themselves: “Who gets the gift of you?” She emphasized that many adults, especially women, spend so much time caring for others that they forget to care for themselves. Whether it’s taking a nap, going for a walk, watching a favorite movie, or pursuing a personal passion, Stacy says even small moments of self-care can make a meaningful difference.
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