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Motivational Monday: rest and recharge

Posted at 12:44 PM, Mar 18, 2024
and last updated 2024-03-18 12:44:35-04

RICHMOND, Va. -- Rest and relaxation is important to our mental health. Today, Mitchell Creasey, award-winning executive coach, shared a few ways to really unplug. .

To learn more about Mitchell and the services he offers, visit his Instagram.