RICHMOND, Va. -- With the start of school and return to the workplace, this is a stressful time for many. Today, mindfulness expert and founder of Rethinking Resiliency, LLC. Amanda L. Lynch, MA, CTP-E, RYT-200 stopped by the show to offer her insight on mindfulness practices and more. For more information on Amanda, visit her Instagram.
Today, mindfulness expert and founder of Rethinking Resiliency, LLC. Amanda L. Lynch, MA, CTP-E, RYT-200 stopped by the show to offer her insight on mindfulness practices and more.
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