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Manage daily stress with mindfulness

Posted at 2:21 PM, Sep 03, 2021
and last updated 2021-09-03 14:21:40-04

RICHMOND, Va. -- With the start of school and return to the workplace, this is a stressful time for many. Today, mindfulness expert and founder of Rethinking Resiliency, LLC. Amanda L. Lynch, MA, CTP-E, RYT-200 stopped by the show to offer her insight on mindfulness practices and more. For more information on Amanda, visit her Instagram.