On-AirVirginia This Morning


Just keep breathing: Techniques to calm you down and improve your health

Virginia This Morning airs LIVE Monday through Friday from 9 am to 10 am.
Posted at 2:56 PM, Mar 31, 2020
and last updated 2020-03-31 14:56:55-04

RICHMOND, Va. - This is an undoubtedly stressful time for most of us as we navigate the effects of COVID-19 and the adjustments we have all had to make. Lauren Chelec Cafritz encourages using her “emergency kit” of tips and breathing techniques to reduce stress and improve health. Join Andrias and Lauren as they practice breathing techniques that make all the difference. To learn more about Lauren and her company, Experience Breath, visit their website.