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Combatting anxiety using exercise

Virginia This Morning airs LIVE Monday through Friday from 9 am to 10 am.
Posted at 12:00 PM, Apr 13, 2020
and last updated 2020-04-13 12:00:32-04

RICHMOND, Va. - Combatting anxiety and depression can be possible through movement. Exercise is one effective way to relieve stress while also creating health benefits. Logan-Ann Bruce, health and wellness manager and certified exercise physiologist at Sheltering Arms, joined us by Skype to talk about those benefits. Sheltering Arms aims to increase access to innovative rehabilitative care and offers a robust listing of services to their community of patients. To learn more, visit the Sheltering Arms website.