On-AirVirginia This Morning


A seafood spin on traditional pizza bites

Posted at 11:55 AM, Jan 07, 2021
and last updated 2021-01-07 11:55:54-05

RICHMOND, Va. -- Who says pizza bites can’t be healthy? Paul Laubscher with Safe Catch puts a spin on traditional pizza bites by adding tuna, an immune-boosting superfood. Take a look at how you can put this recipe together at home.

Safe Catch Pizza Bites


• 1 can of Safe Catch Elite Tuna

• 3 large eggs • 3 tbsp tomato paste

• 1 tsp dried parsley

• 1 tsp dried oregano

• 1 tsp dried basil

• 1 tsp garlic powder

• ¼ cup quick oats

• ½ cup grated parmesan cheese

• 1 cup grated mozzarella Safe


1. Preheat oven to 350 degrees.

2. Lightly grease a 12-count mini muffin tin. Sprinkle parmesan lightly into muffin cups. 3. Open a can of 5oz Elite Tuna and empty everything into a medium mixing bowl (including the vital oils in the can). Use a fork to flake the tuna.

4. Add eggs, tomato paste, dry spices, quick oats, ½ cup mozzarella cheese, and the remaining grated parmesan. Mix until all ingredients are incorporated.

5. Spoon the pizza bite mixture into the mini muffin tin, about a heaping Tablespoon into each.

6. Bake for 12 minutes, then remove and sprinkle the remaining ½ cup of mozzarella cheese on top of the pizza bites. Bake for an additional 4 - 6 minutes or until the mozzarella is melted or slightly browned.

7. Carefully remove each bite and place it on a cookie rack to cool for 5 minutes before eating.

8. Dive into this delicious, gluten-free, protein-based snack the whole family will love!