On-AirVirginia This Morning


Kick your fitness regimen into high gear

Posted at 12:04 PM, Mar 26, 2019
and last updated 2019-03-26 12:04:10-04

RICHMOND, Va. - 9Round is a 30 minute total body conditioning kickboxing workout that incorporates functional, interval, cardiovascular, and circuit training regimens. Host Jessica Noll stopped by a local studio and gave the workout a *jab. For more information you can visit https://www.9round.com/fitness/Richmond-VA-x0344