RICHMOND, Va. - 9Round is a 30 minute total body conditioning kickboxing workout that incorporates functional, interval, cardiovascular, and circuit training regimens. Host Jessica Noll stopped by a local studio and gave the workout a *jab. For more information you can visit https://www.9round.com/fitness/Richmond-VA-x0344
Virginia This Morning airs LIVE Monday through Friday from 9am to 10am.
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