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Ana Fontes

Posted at 11:13 AM, Sep 27, 2018

RICHMOND, Va. – Did you know that weight lifting can help you enjoy a better body and health? Fitness expert Ana Fortes, Rio Fitness, stopped by our studio and took us through a few basic techniques to help you get a great full body workout. 

For more information on this technique or the classes Ana facilitates at her gym, visit www.riofitnessrva.com