On-AirVirginia This Morning


RVA Fit Foodie’s Detox Smoothie

Posted at 11:30 AM, Jan 26, 2018
and last updated 2018-01-26 11:30:08-05

RICHMOND, Va – Get your day off to a healthy start with a detox smoothie! Austin Kitchen the “RVA Fit Foodie” joined Greg and Jessica to show them how to blend up some breakfast that tastes as good as it makes you feel!


Ingredients (makes 1 smoothie):

  • 1c frozen spinach
  • 1/2c frozen blueberries
  • 2 tbs flaxseed
  • 2 tbs coconut flakes
  • 1 tbs peanut butter or almond butter
  • 1/2 tbs cinnamon
  • 1 scoop vanilla protein powder
  • 1c coconut or almond milk


Add everything to a blender and blend on high until smooth. Enjoy!​