On-AirVirginia This Morning


Try these exercises to stay trim this season

Posted at 1:56 PM, Dec 21, 2016
and last updated 2016-12-21 13:56:09-05

RICHMOND, Va. – With millions of Americans on vacation for the holidays, it’s important to keep active so that you don’t gain undated pounds. Virginia Mihalick, along with a few friends from VCU stopped by our studio to share a few full body exercises that you can incorporate into your fitness routine to help keep the unwanted pounds at bay. For more information you can visit http://www.vcuhealth.org