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At least 30 children died from heat stroke last year

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RICHMOND, Va. --  Temperatures were in the upper 90s around Central Virginia and heat indexes were well above triple digits.

Thusly, "it feels like it is a hundred degrees," became a popular saying around Central Virginia Monday, partially because it was true.

While temperatures were in the upper 90s, heat indexes were well above triple digits.

At summer camp at the Shady Grove YMCA, activities continued however staff monitored campers for dehydration and potential sunburn. Each camper is required to put on plenty of sunscreen on as well as bring their own water bottle.

"Here at the Y we ensure water is everywhere and our number one goal is that the kids stay hydrated," Charlotte Dean, YMCA spokesperson, said.

Over at AAA Mid-Atlantic they are warning drivers about leaving children or pets in cars.

AAA reports at least 30 children were forgotten in cars last year and subsequently died from heat stroke.

"Even on an 80-degree day temperatures can get to a lethal level within just ten minutes," Tammy Arnette with AAA said.

CBS 6 discovered several area stores actually allow animals inside with you during hot weather including some Best Buys, Home Depots, Lowes, and even Bed Bath and Beyond.

Back at the YMCA staff are being proactive and bringing children inside throughout the day and encouraging indoor pool use.

Some experts say indoor pools are actually safer during extreme heat. In Chesterfield over the weekend we learned a child had heat exhaustion from an outdoor pool.

Signs of heat exhaustion include no sweating, rapid or slow pulse, and confusion. If you believe someone has it you are advised to get them out of the sun immediately, remove clothes and apply cold compresses.