RICHMOND, Va - CO2FIT Owner Seo Kelleher wants to invite you rock out and burn serious calories at her POUND Rockout Workout class. Three lovely ladies gave us a fun demonstration of a few typical moves from the class, which is a 45 minute group workout combining simulated drumming with cardio, strength training, and Pilates to achieve a full body workout. Using lightly weighted drumsticks called Ripstix, POUND tightens and tones your entire body while burning a lot of calories, all while you are focusing on the fun music and moves. Head over to the CBS 6 Healthy Lifestyle Expo to try it for yourself. For more information call 804-349-6672 or visit www.co2fit.com.
{THIS SEGMENT IS SPONSORED BY CO2FIT}
