RICHMOND, Va - Celebrity Chef Melissa d’Arabian offered up her top five tips for ‘managing the menu’ and filling half of the plate with veggies at main meals. She also provided a few orginial recipes to try out at home. With the hustle of the changing seasons, these suggestions will help keep your family’s nutrition healthy and balanced, even in a time crunch. For more information visit online at www.birdseye.com.

Virginia This Morning airs LIVE Monday through Friday from 9am to 10am.

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