On-AirVirginia This Morning


Tips for staying hydrated all year round

Posted at 12:06 PM, Jul 31, 2014
and last updated 2014-07-31 12:06:33-04

RICHMOND, Va - Registered Dietitian Lisa Katic, President of K Consulting, gave us great tips about staying hydrated, especially in the hot summer months. From water, tea, and other beverages to fruits and veggies, there are many delicious and nutritious ways to keep your body hydrated. For more information visit www.ameribev.org.