On-AirVirginia This Morning

Actions

VIRGINIA THIS MORNING: Kettle Bell Work Out

Default-Image_1280x720.jpg
Posted at 1:31 PM, May 16, 2013
and last updated 2013-05-16 13:31:01-04

RICHMOND, Va (WTVR) - If you are looking for a complete conditioning work out that will increase strength, endurance and add definition to your body, you might want to consider 'the kettle bell' program. Fitness experts Will Parker and our colleague Nichol Sanderson show us how to put these bells to use.