RICHMOND, Va (WTVR) - If you are looking for a complete conditioning work out that will increase strength, endurance and add definition to your body, you might want to consider 'the kettle bell' program. Fitness experts Will Parker and our colleague Nichol Sanderson show us how to put these bells to use.
Posted at 1:31 PM, May 16, 2013
and last updated 2013-05-16 13:31:01-04
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