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Using mindfulness to lead your family during stressful times

Virginia This Morning airs LIVE Monday through Friday from 9 am to 10 am.
Posted at 1:11 PM, Jun 09, 2020
and last updated 2020-06-09 13:11:54-04

RICHMOND, Va. - Current events have required quite a bit of resiliency and processing. Author, educator and entrepreneur Amanda Lynch joined us to share key steps for using mindfulness and teaching mindfulness to children of all ages. Amanda is the founder of Rethinking Resiliency, LLC and the author of “Breathe, Baby, Breathe,” “The Mindfulness Room” and “The Mindfulness Journal” which are all available on Amazon.com. To learn more about Rethinking Resiliency or Amanda’s books and workshops, visit her website.