On-AirVirginia This Morning

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Take back your health this year

Posted at 1:23 PM, Jan 04, 2021

RICHMOND, Va. - Managing stress, getting enough sleep and exercise, as well as a balanced diet all play an important role in keeping us healthy. Callie Yakubisin, a registered dietitian with The Dairy Alliance, shares all the benefits fermented foods have to offer.

For more information about The Dairy Alliance and recipes to help incorporate fermented foods into your diet, visit their website.