RICHMOND, Va. -- Since being at home for an extended period, many are searching for new ways to better their physical and mental health.
Dr. Chad Walding, DPT, and co-founder of Native Path, joined our Evanne Armour to showcase three stretches you can do daily to better your physical health and decrease stress.
Watch the video above to see Dr. Chad Walding demonstrate these three stretches:
1. LUMBAR ROTATION
2. SLOUCH-OVERCORRECT POSTURE
3. SIDE BODY STRETCH
You'll also find Dr. Chad Walding on Facebook.