Sleep expert shares stress management tips that will lead to a better night’s sleep

RICHMOND, Va. - Quality sleep is a critical need for all of us, regardless of our schedules and lifestyles. Tara Youngblood, sleep expert and founder of Chili Technologies, spoke with guest co-host Andrias White Murdaugh about the importance of managing stress throughout the day to create the best possible sleep at night. Chilli Technology offers a temperature-based sleep system that adjusts to your body throughout the night to offer the proper environment for your best night of sleep. To learn more about Chili Technology, visit their website, where you can also take advantage of a 20% discount in the month of June!