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New children’s book teaches mindfulness

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RICHMOND, Va. - Author, motivational speaker and entrepreneur Amanda Lynch visited Virginia This Morning to talk about her new book, “Breathe, Baby, Breathe: An ABC Guide To Mindfulness.” She is a licensed educator and an expert in trauma-informed practices and mindfulness in the classroom. Her passion is what led her to write her new book for babies and toddlers. To learn more, visit www.rethinkingresiliency.com.