On-AirVirginia This Morning


Make Sure To Eat Food From All The Food Groups

Posted at 5:55 PM, Feb 11, 2020
and last updated 2020-02-11 17:55:52-05

RICHMOND, Va. – It’s a new year and a terrific time to jumpstart by adding wholesome fruits, veggies, and possibly real milk into your diet. Award winning dietitian and best-selling author Manuel Villacorta talked about what foods to eat that are delicious and nutritious that you can still enjoy while achieving our weight loss goals. Manuel recently released “The Essential Cookbook for Men” which features over 85 recipes encouraging menu items from all of the food groups. To learn more about Manuel and his books, visit https://www.wholebodyreboot.com.