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Four ways you may be sabotaging your morning meditation

Posted at 12:31 PM, Sep 30, 2021
and last updated 2021-09-30 12:31:32-04

RICHMOND, Va. -- Your morning routine sets the tone for the rest of your day. Today, author and lifestyle coach, Debra Menke joins our show live to share four things you’re doing that will derail your morning meditation. Also check out her new book, “Powerful Women Lose Control: The Single Woman’s Guide to Living an Extraordinary Life”. For more information on Debra Menke, visit her website.