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Feeling your feelings is ok

Posted at 1:04 PM, Aug 13, 2021
and last updated 2021-08-13 13:04:54-04

RICHMOND, Va. -- Emotional suppression is a common practice to appear strong and in-control. Today, Eric Rittmeyer, former Marine, author, and mental toughness and emotional intelligence expert encourages viewers to express their feelings with a few emotional intelligence techniques. For more information on Eric, visit his website.