On-AirVirginia This Morning


Exercises to help ease lower back pain

Posted at 12:14 PM, Aug 08, 2022
and last updated 2022-08-08 16:41:43-04

RICHMOND, Va. -- Lower back pain can ruin your day. Jennifer Scherer, Certified Personal Trainer & Owner of Fredericksburg Fitness Studio, and Edessa Reed, fitness enthusiast, demo three exercises that can help ease lower back pain. Fredericksburg Fitness Studio offers personalized plans that include fitness and nutrition to help you achieve your wellness goals. To learn more about Jennifer and Fredericksburg Fitness studio, please visit this website or look for them on Facebook and Instagram.