RICHMOND, Va. -- Health food blogger and author, Erika Schlick shared a recipe perfect for breakfast- chicken apple patties. For more delicious recipes, visit Erika’s website.
Ingredients
1 apple 1 lb. ground chicken (Order grass-fed meat from Butcher Box (discount varies) or US Wellness Meats (15% off first 2 orders) with code TRAILTOHEALTH)½ teaspoon chopped fresh sage1 teaspoon ground cinnamon 1 tablespoon maple syrup (optional) ½ teaspoon salt ½ teaspoon garlic powder½ teaspoon onion powder 1 tablespoon coconut oilsautéed spinach or collard greens, for serving
Directions
1. Peel and shred the apple with a mandolin or box grater. Pat dry with a paper towel to remove the excess moisture.
2. In a bowl, gently knead the ground chicken with the apple, sage, cinnamon, maple syrup (if using), salt, garlic powder and onion powder until combined. Divide and form into eight 3-inch patties.
3. Heat the coconut oil in a skillet set over medium heat and pan fry the patties until lightly browned and cooked through, about 3-5 minutes per side.
4. Divide the patties between two plates and serve with collard greens or spinach that has been sautéed in butter or coconut oil.
