RICHMOND, Va. -- Local fitness guru Suyapa Marquez believes that now is the opportunity to be selfish and take extra time for yourself.
With many families adjusting to the new school year while working and learning virtually, Marquez shares why "self love" is necessary during the pandemic.
"In this world of uncertainty and unbelievable stress, it's very important to take care of ourselves. I always say self love is truly the best love. Love on yourself today. Love yourself enough to take that time away when you need that mental clarity. Take that time out to love on you," Marquez says.
Watch her full Monday Motivation message above.