On-AirVirginia This Morning


“The Healthy Boss”

Posted at 12:11 PM, Jan 21, 2020

RICHMOND, Va. - Kendra Robinson is a Virginia-based business woman who was diagnosed with hypertension at the age of 27 and decided to go on a journey to help other business owners prevent health problems related to the stresses of entrepreneurship. With the increasing diagnoses of heart disease, Kendra Robinson responded to the call to assist entrepreneurs in improving their health in her new book, “ The Healthy Boss”. While here, she also shared a healthy veggie quesadilla recipe that we just couldn’t resist. To learn more about “The Healthy Boss”, visithttp://www.healthy-boss.com/. 

Vegetable Quesadilla

2 tablespoons of olive oil

1 cup of mixed squash and zucchini

1/2 cup of sliced  peppers

1/4 cups of red onions

1 teaspoon of complete seasoning

1/2 teaspoon of pepper

1/2 cup of Mexican blend shredded cheese

1 flour tortillas

Non stick coconut spray

Heat pan at medium heat. Add 2 tablespoons of olive oil. After oil is warmed add mixed vegetables, peppers and onions. Sprinkle seasoning on top and sauté. After vegetables are cooked, spray another pan with coconut oil and place tortilla in pan. Flip tortilla over and place cooked vegetables and shredded cheese in the center of the tortilla. Fold tortilla in half then plate. Top quesadilla with the toppings of choice:sour cream, salsa, guacamole, etc.