RICHMOND, Va- You can burn calories and get stronger by doing squats, but it’s critically important to have great form to prevent injury. Rio Fitness expert Ana Bailoni was here and brought along fitness enthusiast Livia Campos who demonstrated how to achieve the correct technique and form. For more information you can visit: www.riofitnessrva.com.
Virginia This Morning airs LIVE Monday through Friday from 9 am to 10 am.
Posted
and last updated
Copyright 2025 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
