Tips for a great night’s sleep from “The Sleep Doctor” himself

RICHMOND, Va - With daylight savings time on its way, many of us will have to adjust to losing and hour of sleep and getting used to a new sleep cycle all together. Dr. Michael J. Breus, known as “The Sleep Doctor,” offered up some excellent advice about how to achieve a great night’s sleep not just for daylight savings, but every night. Dr. Breus is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. For more information visit online at www.m.advil.com/m/home.