RICHMOND, Va. — The results of a new study suggest that what you have for breakfast could set the tone for your day.
Scientists at Leiden University in the Netherlands say an amino acid in eggs — tryptophan — enhances serotonin levels in the human brain — which can improve your mood.
In an experiment, people given the amino acid were more likely to give to charity.
If you want the benefits of eggs but don’t really eat eggs, there’s good news: the amino acid is also found in fish and milk.
