RICHMOND, Va - Richmond local Dr. Mark Hom visited the studio to share the revolutionary new book ‘The Science of Fitness: Power, Performance & Endurance’ he has co-written with world cycling champion Greg LeMond.
The co-authors strive to educate readers with chapters on their BEAST system approach to fitness, general and sports nutrition and hydration, vitamins and nutritional supplements, exercise physiology, and many more. ‘The Science of Fitness’ is available now.
