Here are the kids’ zone activities for this year’s CBS 6 Healthy Lifestyle Expo on Saturday, Jan. 31:
Start Time: 10:30am — River City Aikido
Martial Arts with Instructor Brian Hill, Sensei (photo attached)
Description: Aikido is an effective and powerful martial art that also emphasizes a peaceful resolution to any conflict. Unlike other martial arts, Aikido uses blending, balance taking, throws, and joint locks. Bring your kids out to see and join in on this fun martial arts class!
Start Time: 11:15am — Swingers Jump Rope Team
Jump Rope Demo
Description: Swingers Jump Rope Team is a jump rope performance and competition team made up of boys and girls from the ages of 7 to 18. Watch their jump rope performance then join in the double-dutch with them during their interactive segment with the audience!
Start Time: 12:00pm — YMCA
Kid’s Zumba with Instructor Faithea Flowers
Description: Play it loud and rock to your own rules with Zumba Kids! This class is the ultimate dance-fitness party for all kids. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!
Start Time: 12:45 — Meteorologist Carrie Rose
Science Museum of Virginia
Start Time: 1:45pm — American Family Fitness
Kickboxing with Instructor Michelle Haas
Start Time: 2:30pm — Kemel Patton
Kid’s Line Dancing