RICHMOND, Va - Peggy Kotsopoulos, Dr. Oz’s Alternate Health Guru and registered holistic nutritionist, health educator, and culinary consultant, schooled us on some Smoothiology 101. Little changes in your nutrition can collectively yield big health benefits, such as having a nutrient rich breakfast every day, and that’s where delicious smoothies come in. Peggy shared the five key ingredients every smoothie needs as well as some of her favorite recipes. For more information you can visit online at www.myvega.com and www.silk.com/products.
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