Follow these tips to keep your nutrition on track during the holidays

RICHMOND, Va - Martin’s In-Store Nutritionist Caroline Roessler knows how tricky it can be to stick to healthy nutrition over the holidays, so she gave us some tips for making better decisions for holiday gatherings. Caroline offered suggestions on how to fill up before that holiday pot luck, how to navigate through the buffet table at your work party, and what to do to get back on track after the holidays. For more information visit www.martinsfoods.com.