On-AirVirginia This Morning


The New Workout Trend ‘SurfSet Yoga’

Posted at 8:23 AM, Jan 02, 2014
and last updated 2014-01-02 08:23:12-05

RICHMOND, Va (WTVR) - ‘Surf Set’ is the new workout fad that combines the cardio benefits of spinning with the strength and versatility of TRX® suspensiontraining and fun had in a Zumba class but all on an unstable surface…a surf board. Allison Bullano and Adrian McCavitt, Instructors from Shockoe Slip Yoga, the only place in Virginia that offers ‘SurfSet Yoga' demonstrate a quick work out and explain the benefits of Surf Set. Visit Shockoe Slip Yoga at http://shockoeslipyoga.com/