RICHMOND, Va (WTVR) - ‘Surf Set’ is the new workout fad that combines the cardio benefits of spinning with the strength and versatility of TRX® suspensiontraining and fun had in a Zumba class but all on an unstable surface…a surf board. Allison Bullano and Adrian McCavitt, Instructors from Shockoe Slip Yoga, the only place in Virginia that offers ‘SurfSet Yoga' demonstrate a quick work out and explain the benefits of Surf Set. Visit Shockoe Slip Yoga at http://shockoeslipyoga.com/
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