On-AirVirginia This Morning


‘Shaynefully Delicious’ Chicken Gumbo’

Posted at 11:14 AM, Nov 01, 2013

RICHMOND,Va (WTVR) - Food connoisseur Shayne Rogers shares the recipe for her 'Shaynefully Delicious' 15 minute Chicken Gumbo that you can put together at home in no time.

1T Olive Oil

1 large sweet onion, chopped

1 large red bell pepper, chopped

½ pound of okra, chopped

1 T all-purpose flour

2 15 oz cans of diced tomatoes with mild chilies

3 c roasted chicken, cubed

1-2 t creole seasoning

Serve with rice.

Heat a large skillet to med high and add olive oil.  When it warms up stir in the onion, pepper and okra. Cook for about 2-3 minutes, stirring frequently. Stir in flour and let it cook for about a minute. Add tomatoes, chicken and seasoning and cook over medium heat until it all comes together and is warmed through. Serve with rice