On-AirVirginia This Morning


Warm Up Your Day with a ‘Shaynefully Delicious’ Chickpea Stew

Posted at 1:06 PM, Feb 19, 2019

RICHMOND, Va. - Stew is perfect to make on a cold winter's day. Our dear friend, Shayne Rogers of Shaynefully Delicious, is back to make a hearty and healthy chickpea harissa stew.

3 T olive oil

1 medium yellow onion, diced

1 large carrot, diced


2 T minced garlic

1 T ground cumin

1-2 T Harissa

2 14 oz. cans chickpeas with liquid

2 c water


Chopped olives



Lemon juice


Heat olive oil in a heavy bottomed pan over medium heat.  Stir in onion, carrots, salt, garlic and cumin.  Cook for 5-7 minutes until vegetables soften and garlic and cumin become fragrant. Add harissa, chickpeas and water.  Bring to a simmer, reduce heat and simmer for 20 minutes.  Garnish with your favorites.